<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Harsh Transforms You]]></title><description><![CDATA[Harsh Mota]]></description><link>https://www.harshtransformsyou.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 17 Jun 2026 02:22:46 GMT</lastBuildDate><atom:link href="https://www.harshmota.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Reality of Anti-Aging &#38; Longevity]]></title><description><![CDATA[Anti Aging reality Here are the anti-aging truths no one wants to talk about.  *A whooping $73 billion spent on anti-aging products in...]]></description><link>https://www.harshmota.com/post/reality-of-anti-aging-longevity</link><guid isPermaLink="false">686654285312404dc7ccf541</guid><pubDate>Thu, 03 Jul 2025 10:00:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_5c1570e2777d495d83c8879bdeb69cc5~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Type 2 Diabetes is an epidemic]]></title><description><![CDATA[Prevent type 2 Diabetes and reverse Prediabetes 589 million people worldwide are living with type 2 diabetes right now.  That's 1 in...]]></description><link>https://www.harshmota.com/post/type-2-diabetes-is-an-epidemic</link><guid isPermaLink="false">686272da03c877ca01c65df7</guid><pubDate>Mon, 30 Jun 2025 11:23:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_d1de8c233ce8403ab1d264c98de758f9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Laziest ways to lose extra weight]]></title><description><![CDATA[Simple ways to lose weight If you had to lose 10kgs in the laziest way possible, here it is. Do this for 90 days and you'll be gladly...]]></description><link>https://www.harshmota.com/post/laziest-ways-to-lose-weight</link><guid isPermaLink="false">68568b047c8357c90378454d</guid><pubDate>Sat, 21 Jun 2025 10:43:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_baa8c142a0974b80963f06ad925ff05f~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Chronic Stress and Insulin Resistance]]></title><description><![CDATA[Chronic Stress leads to insulin resistance, prediabetes and eventually type 2 diabetes. We’ve been taught that reversing insulin...]]></description><link>https://www.harshmota.com/post/link-between-stress-and-insulin-resistance</link><guid isPermaLink="false">6855317c81a65c997a903398</guid><pubDate>Fri, 20 Jun 2025 10:33:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_33f1839ccaa046918dbec541fd7fb1c7~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Best Exercises for Prediabetes]]></title><description><![CDATA[So, you’ve been told exercise helps with prediabetes, right? Cool. But here’s the thing—not all movement works the same way, especially...]]></description><link>https://www.harshmota.com/post/best-exercises-for-prediabetes</link><guid isPermaLink="false">67fa0eeac9ecd448413a3ce6</guid><pubDate>Sat, 19 Apr 2025 06:17:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_777b335df84b41588554c8be3c9ac2ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[5.8% to 4.6% HbA1c in 9 months - strategies to reduce blood glucose]]></title><description><![CDATA[Back in 2016, I got my first ever blood test done, in my early 20s. My HbA1c came at 5.8% - found out that I was prediabetic. "Blood...]]></description><link>https://www.harshmota.com/post/reducing-blood-glucose</link><guid isPermaLink="false">67f764c54f0456bc836221fb</guid><pubDate>Thu, 10 Apr 2025 06:45:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_505431739d4e4fc19ee1a49b52e7bbe6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Insulin Resistance 101: The Root Cause of Stubborn Belly Fat &#38; Poor Health]]></title><description><![CDATA[If you're in your 20s, 30s or 40s and carrying excess fat around your belly, it may be more than just an aesthetic inconvenience. Excess...]]></description><link>https://www.harshmota.com/post/insulin-resistance-101-the-root-cause-of-stubborn-belly-fat-poor-health</link><guid isPermaLink="false">67a5a0513584de75638165b9</guid><pubDate>Fri, 07 Feb 2025 06:06:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_a23344a8ee0940f4bd54c940198344e3~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Imperfect action is better than perfect inaction]]></title><description><![CDATA[Here's a story from Atomic Habits  that I think about a lot. A photography class experiment, in which the students were divided into two...]]></description><link>https://www.harshmota.com/post/imperfect-action-is-better-than-perfect-inaction</link><guid isPermaLink="false">67a44a7d5f6fb95ab00ce0d3</guid><pubDate>Thu, 06 Feb 2025 15:35:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_7ffd8406606547d68d4f122ec6c893e5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Your health is a marathon, not a sprint. ]]></title><description><![CDATA[Atomic Habits by James Clear It’s human nature to desire quick fixes. The promise of instant weight loss, skyrocketing energy levels, and...]]></description><link>https://www.harshmota.com/post/your-health-is-a-marathon-not-a-sprint</link><guid isPermaLink="false">676267cc64c2be1a5cc266ee</guid><pubDate>Wed, 18 Dec 2024 07:00:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_0b58d1276a5c474b984cd4fcea658b6b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Wake Up Before It’s Too Late: 5 Regrets You Can Avoid Starting Today]]></title><description><![CDATA[Imagine this: you’re in the twilight of your life, sitting quietly and reflecting on all the choices you made, the paths you took, and...]]></description><link>https://www.harshmota.com/post/wake-up-before-it-s-too-late-5-regrets-you-can-avoid-starting-today</link><guid isPermaLink="false">674dc172d536db5bba87a1a1</guid><pubDate>Mon, 02 Dec 2024 14:39:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_375cfacb97084fa8b7db91775f63b7c4~mv2.png/v1/fit/w_1000,h_924,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Are You Enough?]]></title><description><![CDATA[Nearly everyone appears to be driven by achievement and material success. While there's nothing inherently wrong with that, this is...]]></description><link>https://www.harshmota.com/post/are-you-enough</link><guid isPermaLink="false">674d8fa7d536db5bba87041f</guid><pubDate>Mon, 02 Dec 2024 11:14:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_0ea8204a0d1546f98fa1f3b3d8269efd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Don't wait for Jan 1st to get started on your Health...]]></title><description><![CDATA[In today’s fast-paced world, where convenience often outweighs consciousness, many people find themselves caught in cycles of poor health...]]></description><link>https://www.harshmota.com/post/get-started-on-health-today</link><guid isPermaLink="false">674c3a4dd536db5bba82d1cb</guid><pubDate>Sun, 01 Dec 2024 10:59:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_a60cf240ed1b4582b699d97f3aef6e2a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[It takes very little to be happy]]></title><description><![CDATA[You are genuinely happy when you deeply are connected to yourself. Yes, you heard that right! Your happiness is largely dependent on the...]]></description><link>https://www.harshmota.com/post/it-takes-very-little-to-be-happy</link><guid isPermaLink="false">674ad10215c769c5f55ef151</guid><pubDate>Sat, 30 Nov 2024 09:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_3985853f2cdf4f9983d05fecebc56ca8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[New Year doesn't guarantee change]]></title><description><![CDATA[As the clock strikes midnight on December 31st, the collective excitement for a "fresh start" fills the air. Social media floods with...]]></description><link>https://www.harshmota.com/post/new-year-doesn-t-guarantee-change</link><guid isPermaLink="false">67494dacab2e23aa573cca35</guid><pubDate>Fri, 29 Nov 2024 05:36:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_dc26be7f3cd043fd8cdd1794a0707d0d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[You and I aren't too different]]></title><description><![CDATA[You and I aren't too different. We both want the same things in life. Happiness, peace, joy, satisfaction and being content. Maybe I am...]]></description><link>https://www.harshmota.com/post/you-and-i-aren-t-too-different</link><guid isPermaLink="false">67480d9ad536db5bba7654d2</guid><pubDate>Thu, 28 Nov 2024 09:52:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_1a0967c7dc634330bad87ed3e583424d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Love is…]]></title><description><![CDATA[Love is safety. Love is acceptance. Love is freedom. Love is the ability to express yourself fully. Love is shelter. Love is comfort....]]></description><link>https://www.harshmota.com/post/love-is</link><guid isPermaLink="false">6733202531756b3948da6231</guid><pubDate>Tue, 12 Nov 2024 09:35:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_bffcee791505412a94dab70494de60f7~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Unconditioning failure]]></title><description><![CDATA[If you’re human, you’ve tasted failure. The feeling isn’t welcome, but reality is what it is. I’m not just talking about failures in...]]></description><link>https://www.harshmota.com/post/unconditioning-failure</link><guid isPermaLink="false">67331ee9d88d34906178d320</guid><pubDate>Tue, 12 Nov 2024 09:29:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_a4ee7e74ff484b1e9706f308d36ddebf~mv2.png/v1/fit/w_720,h_377,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[3Cs of toxicity are ruining your life]]></title><description><![CDATA[We’ve all been someone’s object of complaining , criticism and comparison . Or at the very least part and parcel of their narrative of...]]></description><link>https://www.harshmota.com/post/3cs-of-toxicity-are-ruining-your-life</link><guid isPermaLink="false">67331e2147771da3c956a4b5</guid><pubDate>Tue, 12 Nov 2024 09:23:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_f022d13dc44b47948f81ed0161265a69~mv2.png/v1/fit/w_720,h_405,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[Daydreaming of green pastures]]></title><description><![CDATA[Ever caught yourself day dreaming and imagining a “better” life? If you’re human, you certainly have. The concept of manifesting a better...]]></description><link>https://www.harshmota.com/post/daydreaming-of-green-pastures</link><guid isPermaLink="false">67331b43d88d34906178c622</guid><pubDate>Tue, 12 Nov 2024 09:11:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_b4a85e7479a94ddb990b198c7c51aed7~mv2.png/v1/fit/w_800,h_546,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item><item><title><![CDATA[The Bitter Pill: How Facing Truths Can Transform You]]></title><description><![CDATA[Truth is a bitter pill to swallow. We’re avoiding it at all costs and running away. Stop. Pause. Reflect. Facing our own truth is like...]]></description><link>https://www.harshmota.com/post/the-bitter-pill-how-facing-truths-can-transform-you</link><guid isPermaLink="false">673316bd47771da3c9568d75</guid><pubDate>Tue, 12 Nov 2024 08:50:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/365436_9de0c324540b42e0a803eb04bd6a89d2~mv2.png/v1/fit/w_800,h_724,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Harsh Mota</dc:creator></item></channel></rss>